As days shorten and sunlight faded, many people experience symptoms of seasonal affective disorder (SAD). This common disorder can cause feelings of sadness, fatigue, and loss of interest in activities once enjoyed. Fortunately, there are effective strategies to manage SAD and cultivate a sense of well-being throughout the winter months. Start by … Read More

Brain fog after fifty can be a frustrating and debilitating experience. It's characterized by feelings of mental confusion, making it challenging to concentrate, remember things, or even just feel sharp. While aging is a natural process, there are strategies to combat brain fog and regain mental sharpness. A healthy lifestyle can make a big impact… Read More